Grab Your Online Fitness Membership Now · Exercise Routines · 7 Days Meal Planners · Reports · Nutrition Plan and More · Your Own Personal Online Workouts · Your Own Daily Nutrition Plans · Your Own Online Personal trainer (not a computer generating exercise base on charts) · Live Coaching Help and Assistant · Online Articles- Nutrition and Diets, Weight Loss Articles · Health and Fitness Calculator · Nutrition and Diet Resources · Exercises Based on Your Own Preference ( home workout, office, gym and more) Our online fitness programs are design and customized for each individual needs and goals. The training is personalized workouts not computer generated or pre-fabricated training programs or plan that may not match your needs. We believe that everyone is unique. We utilize your enrolment profile which includes your information about your fitness goals, medical history, fitness level, experience, available time, and whether you have equipment or not. We review every aspect of your profile when we create your customize program. You are not expected to purchase any home equipment in order to stay fit with our online fitness. We have design program for people with access to fitness equipment and those who do not have fitness equipment . We can design a program for you that require no equipment that you can do anywhere, at home, at work, in your office, or out door. For those with fitness equipment, we will design a program for the equipment they have available. Our program provides detailed descriptions and instructions for the type of exercises we prescribe to you. Our program includes animation exercise to demonstrate the exercise accuracy and instructions for the type of exercise that explain frequency, duration, numbers of reps, number of sets, and how much resistance. You also have access to our online system where you can report your weekly progress and also allow the trainer to know what you did. You will have unlimited access to your trainer via e-mail for all your questions and will receive a rapid respond. With our program you will have access to a nutritional data base with nearly 10,000 foods and their nutritional values. You will have nutritional values of foods for over 1000 known restaurants. Your meal plan will automatically calculate your daily calories and portion size.
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